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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Healthy Habit

from Dr. Andersen
Inflammation and oxidative stress can shorten your life. The Habits of Health help you, with nutritional intervention, supplements, and regular exercise.
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About Me

  • Before and After

For most of my life, losing weight was an uphill battle for me. Born and raised a native New Yorker, I now reside in Waxahachie, Texas, a suburb in the Dallas/Forth Worth area. Weighing over 320 pounds, I had difficulty walking and even breathing normally because of my weight. I spent four years—and more than $20,000 — trying various weight loss products, programs and diet pills with little or no success. After wasting so much time and money with nothing to show for it, I felt like a complete failure and began to lose hope that I would ever be able to shed my unwanted weight. ... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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